Protein
pudding
is
a
dessert
that
doesn’t
just
taste
good—it
works
for
you.
Packed
with
muscle-repairing
protein
and
loaded
with
flavor,
it’s
the
perfect
way
to
sneak
in
those
gains
without
feeling
like
you’re
forcing
down
a
science
experiment.
Plus,
it’s
versatile
enough
to
fit
whatever
craving
you’ve
got,
from
rich
chocolate
to
fruity
freshness.
I’ve
rounded
up
my
favorite
protein
pudding
recipes
that
strike
the
perfect
balance
between
indulgence
and
nutrition.
Whether
you’re
satisfying
a
late-night
craving
or
whipping
up
a
post-workout
treat,
there’s
something
here
to
keep
you
coming
back
for
more.
Let’s
get
to
it!
1.
Classic
Chocolate
Protein
Pudding:
The
OG
Sweet
Tooth
Fix
I
remember
the
first
time
I
whipped
this
up—wasn’t
expecting
much,
honestly.
Just
needed
something
that
didn’t
taste
like
cardboard
but
wouldn’t
derail
my
macros.
One
spoonful
in,
and
I
was
hooked.
It’s
like
your
favorite
childhood
pudding
cup
got
a
protein-packed
glow-up.
Also
read:
Meal
Replacement
Smoothies
for
Weight
Loss
Ingredients:
-
1
scoop
chocolate
protein
powder
(whey
or
plant-based) -
1
cup
(0.24
l)
unsweetened
almond
milk
(or
any
milk
you
love) -
2
tablespoons
unsweetened
cocoa
powder
(for
that
extra
chocolate
punch) -
1
tablespoon
chia
seeds
(optional,
but
they
add
a
nice
texture) -
1-2
tablespoons
sweetener
(stevia,
honey,
or
maple
syrup) -
1
teaspoon
vanilla
extract -
Pinch
of
salt
(because
even
chocolate
needs
a
little
balance)
Instructions:
-
Grab
a
mixing
bowl
and
toss
in
your
protein
powder,
cocoa
powder,
and
sweetener.
Stir
like
your
life
depends
on
it—nobody
likes
clumps. -
Slowly
add
the
milk,
whisking
constantly
until
it’s
smooth
as
silk. -
Fold
in
the
chia
seeds
and
vanilla,
then
sprinkle
that
pinch
of
salt.
Trust
me
on
the
salt—it
makes
the
chocolate
pop. -
Pop
it
in
the
fridge
for
at
least
30
minutes
(an
hour
if
you
want
it
extra
thick). -
Top
with
fresh
raspberries,
a
drizzle
of
peanut
butter,
or
a
handful
of
granola.
Why
You’ll
Love
It:
-
Feels
like
dessert,
fuels
like
a
protein
shake. -
The
cocoa
powder
and
vanilla
make
it
taste
more
like
a
treat
and
less
like
a
chore. -
You
can
double
the
recipe
and
have
snacks
prepped
for
the
whole
week.
2.
Peanut
Butter
Banana
Protein
Pudding:
The
Creamy
Dream
I
was
in
a
rush
one
morning
(classic
me—always
cutting
it
close),
and
needed
something
filling
but
quick.
Through
this
together
with
what
I
had
on
hand,
and
suddenly
I
wasn’t
just
eating
breakfast—I
was
having
a
moment.
Honestly,
it’s
just
as
good
as
those
fancy
smoothies,
but
way
more
satisfying.
Ingredients:
-
1
scoop
vanilla
protein
powder
(or
chocolate
for
a
PB
Choco
twist) -
1
ripe
banana,
mashed
(because
ripe
bananas
are
nature’s
candy) -
1/2
cup
Greek
yogurt
(thicker
the
better) -
2
tablespoons
natural
peanut
butter -
1
tablespoon
chia
seeds
(optional,
but
recommended) -
1
teaspoon
honey
or
maple
syrup
(if
your
sweet
tooth’s
in
overdrive) -
1/4
cup
unsweetened
almond
milk
Instructions:
-
In
a
bowl,
combine
the
mashed
banana
and
peanut
butter.
Try
not
to
eat
it
immediately—it’s
tempting. -
Add
the
protein
powder,
Greek
yogurt,
and
honey.
Stir
it
like
it
owes
you
money. -
Slowly
pour
in
the
almond
milk
until
it
reaches
your
preferred
consistency. -
Stir
in
the
chia
seeds
and
let
it
chill
in
the
fridge
for
20–30
minutes. -
Top
with
a
few
banana
slices
and
a
sprinkle
of
crushed
nuts
if
you’re
feeling
fancy.
Why
You’ll
Love
It:
-
The
texture
is
unbelievably
smooth
and
rich. -
It’s
like
eating
a
PB
banana
milkshake
with
a
spoon. -
You
get
that
protein
punch
without
any
weird
aftertaste.
3.
Mocha
Espresso
Protein
Pudding:
Wake
Up
and
Bulk
Up
@thesamplan40
CALORIE
MOCHA
PROTEIN
FLUFF
☕️
is
a
mouthful,
literally
and
figuratively
lol
SO
GOOD
(i
was
very
impressed)
&
what
a
fun,
refreshing
way
to
dress
up
your
coffee
this
summer?!
💃🏻
INGREDIENTS:
150g
ice
5g
instant
coffee
10g
chocolate
whey
protein
(i
used
level
1
from
@1stphorm
–
it’s
a
whey
concentrate
which
will
give
a
fluffier,
creamier
texture)
1
pack
low
calorie
hot
cocoa
(i
used
nestle,
which
is
25
calories
each)
1/3
cup
(~100mL)
water
INSTRUCTIONS:
1.
add
all
ingredients
to
a
food
processor
(essential
to
use
a
food
processor)
and
blend
until
smooth
and
reaches
desired
volume
2.
dust
with
cocoa
powder
if
you’d
like
&
ENJOY!
#highprotein
#snackideas
#recipe
#healthyfood
#healthyrecipes
#iam1stphorm
#lowcarb
#lowcalorie
#recipes
Made
this
on
a
Sunday
when
I
was
dragging
my
feet
and
trying
to
talk
myself
into
a
workout.
One
bite
in,
and
I
was
ready
to
conquer
the
world—or
at
least
the
next
set
of
deadlifts.
It’s
dessert
with
a
caffeine
kick.
Ingredients:
-
1
scoop
coffee
or
mocha-flavored
protein
powder -
1
tablespoon
instant
espresso
powder
(because
caffeine
is
life) -
1
cup
(0.24
l)
cold
brew
coffee
or
milk
(depending
on
how
wired
you
want
to
be) -
1
tablespoon
cocoa
powder
(because
mocha
needs
chocolate) -
1-2
tablespoons
sweetener
of
choice
(I
go
with
monk
fruit) -
1
teaspoon
vanilla
extract -
2
tablespoons
Greek
yogurt
(adds
creaminess
and
more
protein)
Instructions:
-
Mix
the
protein
powder,
espresso
powder,
and
cocoa
in
a
bowl. -
Gradually
add
the
cold
brew
or
milk
while
whisking
to
avoid
clumps. -
Fold
in
the
Greek
yogurt
and
vanilla
until
it’s
smooth. -
Let
it
sit
in
the
fridge
for
20
minutes
to
thicken. -
Top
with
a
dusting
of
cocoa
and
a
dollop
of
whipped
cream
if
you’re
feeling
bougie.
Why
You’ll
Love
It:
-
Combines
your
morning
coffee
with
a
protein
boost. -
It’s
creamy,
chocolatey,
and
just
the
right
amount
of
bitter-sweet. -
Keeps
you
fueled
and
alert
without
the
sugar
crash.
4.
Berry
Blast
Protein
Pudding:
Refreshing
and
Fruity
@michaelkory68g
Protein
Blueberry
Cheesecake
Pudding
🫐💪
✅
Ingredients:
1-1/4
cup
ready
to
drink
protein
shake
(300ml)
3/4
cup
almond
milk
(180ml)
1-1/2
scoop
vanilla
whey
protein
(45g)
@legion
discount
code
KORY
1
packet
sugar-free
cheesecake
pudding
mix
(40g)
1/2
cup
blueberries
(70g)
2
tbsp
whipped
cream
(5g)
1/2
crushed
graham
cracker
sheet
(8g)
💪
Macros
per
serving:
280
calories,
4g
fat,
24g
carbs,
34g
protein.
Makes
2
servings.
#blueberry
#cheesecake
#proteinpudding
#pudding
#highprotein
#protein
#recipe
#macros
#weightloss
#fatloss
I
made
this
during
a
heatwave
when
chocolate
felt
a
bit
too
heavy.
It’s
the
kind
of
treat
that
cools
you
down
while
giving
your
muscles
what
they
need.
Plus,
it’s
loaded
with
antioxidants
thanks
to
the
berries,
so
you
feel
good
inside
and
out.
Ingredients:
-
1
scoop
vanilla
or
berry-flavored
protein
powder -
1
cup
(0.24
l)
mixed
berries
(fresh
or
frozen) -
1/2
cup
Greek
yogurt -
1
tablespoon
chia
seeds -
1
tablespoon
honey
or
agave
(optional) -
1/2
cup
unsweetened
coconut
milk
Instructions:
-
Blend
the
berries
into
a
puree
and
mix
them
with
protein
powder
and
yogurt. -
Stir
in
the
chia
seeds
and
honey. -
Slowly
add
coconut
milk
and
mix
well. -
Refrigerate
for
30
minutes
to
thicken. -
Top
with
a
few
extra
berries
and
a
sprinkle
of
granola.
Why
You’ll
Love
It:
-
Light,
fruity,
and
satisfying
without
being
too
heavy. -
Perfect
for
cooling
down
on
a
hot
day. -
Berries
add
fiber
and
antioxidants
to
boost
recovery.
5.
Salted
Caramel
Protein
Pudding:
Sweet
and
Savory
Bliss
@rissy_roo_Salted
Caramel
Peanut
Butter
Cheesecake
Protein
Pudding!
#highprotein
#protein
#lowcarb
#lowcalorie
#proteinpudding
#proteinpuddings
#proteinpuddingrecipe
#lowsugar
#lowsugarsweets
#sweettreats
#lowsugardessert
#lowcarbdessert
#lowsugarsnack
#lowcarbsnack
#highproteinsnack
#lowcalorierecipe
#lowcaloriesnacks
#saltedcaramel
#peanutbutter
#lowcarbrecipes
#highproteinrecipes
#cheesecake
I
whipped
this
up
one
night
when
plain
chocolate
wasn’t
cutting
it,
and
I
needed
something
a
bit
more
exciting.
Spoiler
alert:
It
did
not
disappoint.
It’s
like
your
favorite
caramel
dessert
and
a
protein
shake
had
a
love
child—and
it’s
absolutely
magical.
Plus,
it
tastes
way
too
indulgent
to
be
good
for
you,
but
surprise—it
totally
is.
Ingredients:
-
1
scoop
salted
caramel
protein
powder
(whey
or
plant-based) -
1
cup
unsweetened
vanilla
almond
milk -
1
tablespoon
sugar-free
caramel
syrup
(or
regular
if
you
don’t
mind
the
extra
calories) -
1
teaspoon
vanilla
extract -
1
tablespoon
Greek
yogurt
(for
extra
creaminess) -
Pinch
of
sea
salt
(don’t
skip
it—it’s
the
secret
ingredient) -
1
tablespoon
chia
seeds
(optional,
for
that
thicker
texture) -
1-2
tablespoons
sweetener
of
choice
(monk
fruit,
stevia,
or
a
touch
of
honey)
Instructions:
-
In
a
mixing
bowl,
combine
the
protein
powder,
caramel
syrup,
and
sweetener.
Stir
it
like
it’s
your
job. -
Slowly
pour
in
the
almond
milk
while
whisking
continuously
to
get
a
smooth
consistency. -
Add
the
vanilla
extract
and
sea
salt,
then
give
it
another
good
stir. -
Fold
in
the
Greek
yogurt
to
make
it
extra
creamy. -
Stir
in
chia
seeds
if
using,
and
pop
the
mixture
in
the
fridge
for
at
least
30
minutes.
(Overnight,
if
you’re
patient—it
gets
thicker.) -
Before
serving,
give
it
one
final
stir
and
top
with
a
sprinkle
of
flaky
sea
salt
and
a
drizzle
of
caramel
syrup.
You’ll
Love
It:
-
The
contrast
between
sweet
caramel
and
salty
finish
is
pure
perfection. -
It’s
ridiculously
creamy,
thanks
to
the
Greek
yogurt
and
chia
seeds. -
Satisfies
dessert
cravings
without
wrecking
your
diet—win-win. -
It’s
versatile!
Add
some
dark
chocolate
chips
or
crushed
pretzels
for
texture.
Bottom
Line
When
it
comes
to
protein
pudding,
it’s
hard
to
pick
just
one
favorite—but
if
I
had
to,
I’d
probably
go
with
the
Classic
Chocolate
Protein
Pudding.
It’s
rich,
satisfying,
and
feels
like
a
dessert
even
though
it’s
secretly
working
to
fuel
my
gains.
Plus,
it’s
a
lifesaver
when
that
late-night
chocolate
craving
hits.
But
honestly,
you
can’t
go
wrong
with
any
of
these
recipes.
The
Peanut
Butter
Banana
Protein
Pudding
has
that
creamy,
nutty
vibe
that
makes
you
feel
like
you’re
eating
something
way
more
indulgent
than
it
actually
is.
And
if
you’re
a
coffee
lover
like
me,
the
Mocha
Espresso
Protein
Pudding
is
basically
a
caffeinated
dream
come
true.