Blackened
Mahi
Mahi
with
Pineapple
Salsa
is
a
bold
and
flavorful
dish,
perfect
for
seafood
lovers.
The
spice-crusted
mahi
mahi
fillets
are
pan-seared
to
perfection,
delivering
a
smoky
heat
that
pairs
beautifully
with
the
sweet
and
tangy
pineapple
salsa.
Serve
it
with
rice,
grilled
vegetables,
or
a
fresh
salad
for
a
light
yet
satisfying
meal.
Blackened
Mahi
Mahi
with
Pineapple
Salsa
Blackened
Mahi
Mahi
with
Pineapple
Salsa
is
a
bold
and
flavorful
dish,
perfect
for
seafood
lovers.
The
spice-crusted
mahi
mahi
fillets
are
pan-seared
to
perfection,
delivering
a
smoky
heat
that
pairs
beautifully
with
the
sweet
and
tangy
pineapple
salsa.
For
the
Blackened
Mahi
Mahi:
-
4
mahi
mahi
fillets
6
oz
each -
2
tbsp
olive
oil
or
melted
butter -
1
tbsp
smoked
paprika -
1
tsp
garlic
powder -
1
tsp
onion
powder -
1
tsp
dried
oregano -
1
tsp
dried
thyme -
½
tsp
cayenne
pepper
adjust
for
spice
preference -
½
tsp
black
pepper -
½
tsp
salt -
½
tsp
ground
cumin
For
the
Pineapple
Salsa:
-
1
cup
fresh pineapple
diced -
¼
cup
red
bell
pepper
diced -
¼
cup
red
onion
finely
chopped -
1
jalapeño
finely
diced
(remove
seeds
for
less
heat) -
2
tbsp
fresh
cilantro
chopped -
1
lime
juice -
Salt
to
taste
-
Step
1:
Prepare
the
Pineapple
SalsaIn
a
mixing
bowl,
combine
diced
pineapple,
red
bell
pepper,
red
onion,
jalapeño,
and
cilantro.Squeeze
in
fresh
lime
juice
and
add
a
pinch
of
salt.Toss
everything
together
and
refrigerate
while
preparing
the
fish
to
allow
the
flavors
to
meld. -
Step
2:
Season
the
Mahi
MahiIn
a
small
bowl,
mix
together
the
paprika,
garlic
powder,
onion
powder,
oregano,
thyme,
cayenne,
black
pepper,
salt,
and
cumin.Pat
the
mahi
mahi
fillets
dry
with
a
paper
towel,
then
rub
them
with
olive
oil
or
melted
butter.Evenly
coat
each
fillet
with
the
blackening
seasoning
on
both
sides. -
Step
3:
Cook
the
Mahi
MahiHeat
a
cast-iron
skillet
over
medium-high
heat
until
very
hot
(about
2-3
minutes).Add
a
little
oil
or
butter
to
the
pan,
then
carefully
place
the
seasoned
fillets
in
the
skillet.Cook
for
3-4
minutes
per
side,
or
until
the
outside
is
blackened
and
the
fish
is
opaque
and
flakes
easily
with
a
fork. -
Step
4:
Assemble
and
ServeTransfer
the
blackened
mahi
mahi
to
a
plate
and
top
with
pineapple
salsa.Serve
immediately
with
rice,
grilled
veggies,
or
a
fresh
salad.
Nutritional
Information
(Per
Serving):
-
Calories:
~320 -
Carbohydrates:
18g -
Protein:
38g -
Fat:
10g
Cooking
Tips:
-
For
extra
heat,
increase
the
cayenne
pepper
or
add
hot
sauce
to
the
pineapple
salsa. -
Use
fresh
mahi
mahi
for
the
best
texture
and
flavor.
If
using
frozen
fillets,
thaw
completely
and
pat
dry
before
seasoning. -
Grill
option:
Instead
of
pan-searing,
grill
the
fillets
over
medium-high
heat
for
3-4
minutes
per
side. -
Salsa
variations:
Swap
pineapple
for
mango
or
papaya
for
a
different
fruity
twist.
Keyword
Gluten
Free,
Healthy
food,
SeafoodLovers
How
About
Alternative
Ingredients?
If
you
want
to
switch
things
up
while
keeping
the
essence
of
this
Blackened
Mahi
Mahi
with
Pineapple
Salsa,
there
are
plenty
of
ingredient
alternatives
to
explore.
For
the
fish,
salmon,
tilapia,
cod,
or
halibut
are
great
substitutes,
depending
on
your
preference.
Salmon
offers
a
rich,
buttery
taste
that
pairs
well
with
the
blackening
spices,
while
cod
and
halibut
provide
a
firmer
texture
that
holds
up
nicely
in
the
pan.
If
you’re
looking
for
a
vegetarian
option,
firm
tofu
or
cauliflower
steaks
can
be
seasoned
with
the
same
blackening
spices
and
pan-seared
for
a
delicious
plant-based
alternative.
For
the
salsa,
if
pineapple
isn’t
your
thing
or
isn’t
available,
mango,
papaya,
or
even
peaches
make
excellent
swaps.
These
fruits
still
bring
a
natural
sweetness
and
slight
acidity
that
balance
the
spice
of
the
fish.
If
you
prefer
a
milder
salsa,
you
can
swap
the
red
onion
for
green
onions
or
shallots,
and
substitute
the
jalapeño
with
bell
peppers
for
a
no-heat
version.
Instead
of
cilantro,
fresh
parsley
or
mint
can
add
a
unique
herbal
twist.
You
can
even
add
diced
avocado
for
extra
creaminess.
No
matter
the
variations,
these
substitutions
will
still
give
you
a
vibrant
and
flavorful
dish!
contains
bromelain,
an
enzyme
that
aids
digestion
and
helps
break
down
proteins,
making
it
a
great
addition
to
savory
dishes
Summary
Blackened
Mahi
Mahi
with
Pineapple
Salsa
brings
bold
flavors
together
in
a
way
that’s
both
satisfying
and
refreshing.
The
smoky
heat
of
the
blackened
seasoning
pairs
perfectly
with
the
bright,
tangy
sweetness
of
the
salsa,
creating
a
balanced
dish
that’s
easy
to
prepare
yet
impressive
enough
for
any
occasion.
No
matter
how
it’s
served,
this
meal
delivers
a
vibrant
combination
of
spice
and
freshness
that
keeps
things
exciting.