If you’re looking for a way to level up your ab workout, adding some resistance is a great idea. Incorporating load into your core routine makes the moves more intense, more strenuous for your muscles, and gets results. “If bodyweight abdominal or core exercises are no longer challenging for you, add weights,” says Kristen McParland, …
Add Major Muscle Tone To Your Core With These Weighted Abs Exercises Read More »
Ready to commit to your fitness RN? Enter the 30-day fitness challenge. There isn’t a magic potion that makes hitting the gym as addictive as binging Netflix, but this type of routine comes pretty darn close. It definitely takes hard work, but you can have a ton of fun getting real results. “The key is …
This 30-Day Fitness Challenge Will Sculpt Your Entire Body Read More »
Sculpting six-pack abs is a lofty goal. It can often feel like everyone else’s method is just plain ineffective for your own body type. And that’s probably because it is! So, what’s the secret to achieving a six pack? The first thing to know is that not all of the factors that influence whether or …
How To Develop Six-Pack Abs Varies *A Lot* From Person To Person Read More »
Christine Giordano For many, running can feel like a stamina game, and when you’re doing it in the cold, all of the sensations you feel when tackling your next mile can heighten. The flip side is that being comfy while running in the winter is all about having the right gear. But what exactly do …
Running In The Cold Won’t Feel Miserable If You Suit Up In This Winter Gear Read More »
Christine Giordano Your workout is only as good as the shoes on your feet. That’s especially true when it comes to cross-training, which calls for all kinds of movement—front to back, side to side, up and down, you name it. So if you’re going to go all-out in a HIIT or bootcamp workout, you need …
These New Kicks Will Help You Smash Your Cross-Training Goals Read More »
Ah, the great cardio before or after weight training debate. You might prefer one workout style over the other—and, TBH, it could flip flop over time—but you’ll definitely want to do both every week to get max health benefits. The good news is that you can totally combine them into a single, efficient workout, like …
Here’s How Trainers Decide Whether To Do Cardio Before Or After Weights Read More »
There’s one thing at the center of many biggie fitness goals. If you want to squat heavy weights, improve your balance, hike up the stairs (or a mountain) with ease, run fast or long distances, and more, a strong core is key. Your abdominal muscles play a major role in your ability to hit these …
Trainers Think These Are The 20 Best Abs Exercises Of All Time Read More »
Step one: Pick out a cute workout ‘fit. Step 2: Lace up sneaks. Step 3: Pump up the playlist. In a world where so much emphasis is placed on what you’re doing for your workouts, let’s take a step back and take a deeper dive into just how you plan on getting through those workouts. …
This Workout Playlist Can Actually Make Your Sweat Seshes More Effective Read More »
/1200-water-bottle-woman-tying-shoe-fc1eec3b4833440cad90e411bc05d31d.jpg "Should You Be Worried About the Bacteria In Your Water Bottle?")
Without even standing up, I can spot seven water bottles on my desk right now. Maybe I’m extreme, but I think it’s fair to say that water bottles are the type of gear that seems to multiply. You get one free for signing up at a gym, you buy a fancy BPA-free one, you buy …
Should You Be Worried About the Bacteria In Your Water Bottle? Read More »
Better posture, fewer injuries and a stronger upper body…there are so many reasons why we love this back-toning move. Here’s how to do the reverse fly with correct form. Hands up if you sit at a desk for the majority of the day. Hands up again if you feel hunched and generally slouched when you …
