Looking to squeeze in a quick ab workout but don’t have much time? Trust me, I get it! Between work, family, and life in general, finding time for yourself can feel like an impossible task. That’s why I love Pilates so much, especially for the abs. In just 5 minutes, you can work all the …
Happy Saturday, ladies! If you’re looking to spice up your leg and booty routine, I’ve got just the workout for you. Today, we’ll go over a lower-body chair workout that focuses on toning and tightening your thighs and booty. I’m a huge fan of using a chair for lower-body workouts. It adds a unique level …
Ladies, get ready for a core workout that’ll have your abs feeling the burn for days! You’ve been crushing the kettlebell routines, and I couldn’t be more excited to bring you a workout that’s all about targeting the abs. Because, let’s face it, who doesn’t love a strong core, right? And bonus—this workout will also …
Share Post: I’ve been searching for an all-natural, aluminum-free deodorant for over a year, trying at least six different kinds. Unfortunately, they either gave me a terrible rash or didn’t work at all. One of the main reasons I switched to aluminum-free deodorant is due to potential health concerns. Aluminum in deodorants has been suggested …
Let’s be real for a second—everyone loves a good arm day. There’s something satisfying about walking out of the gym with your biceps pumped and feeling like a superhero, right? But here’s the thing: if you’re doing the same old bicep curls over and over again, you’re missing out on a seriously underrated arm-building move—the …
How Seated Hammer Curls Can Improve Your Arm Strength Read More »
Share Post: Let’s kick off this fabulous day with a drink that’s not only delicious but also packs a punch of health benefits—Citrus Mint Infused Green Tea! Imagine a beverage that feels like a spa day in a glass, but without the hefty price tag. Sounds amazing, right? Well, buckle up, because this green tea …
Let’s be real—back fat is one of those pesky things that sneaks up on us. You’re going about your life, feeling great, and then suddenly catch a glimpse in the mirror of that little roll under your bra strap, and you think, “Wait, where did THAT come from?” Trust me, you’re not alone! But here’s …
Bicep workouts have long been a hallmark of any solid arm routine. Walk into any gym, and you’ll undoubtedly see a few people working to get those enviable “boulder biceps.” But when it comes to building bicep strength and size, two exercises often come up for comparison: hammer curls and bicep curls. They might look similar, but they …
Hammer Curls vs. Bicep Curls – Which is Better for You? Read More »
Okay, let’s be real—granola is one of those things we all love, but how many of us actually make it ourselves? I used to be that person who would grab a bag of granola at the store, thinking I was living my healthiest life, only to realize it was packed with more sugar than a …
Let me tell you something, ladies: life can be BUSY. Whether you’re juggling a demanding job, keeping up with the kids, or hustling through back-to-back workouts, there’s one thing that we all can agree on – we need quick, healthy meals. And when it comes to grabbing something delicious on the go, what’s better than a meal prep-friendly …
