While
mini
bands
are
popular
for
enhancing
lower
body
workouts,
they
are
equally
effective
for
toning
your
arms.
Here
are
five
simple
mini
band
exercises
that
you
can
perform
anywhere,
no
gym
required.
5.
Rear
Shoulder
Fly
-
Position:
Stand
with
feet
hip-width
apart,
a
mini
band
around
your
forearms
near
your
elbows,
arms
bent
at
90
degrees
in
front
of
you. -
Movement:
With
shoulders
down,
pull
your
arms
apart
to
form
a
goal
post,
stretching
the
band
across
your
chest,
then
return
to
the
starting
position. -
Repetitions:
15
4.
Mini
Band
Lat
Pull
Down
-
Position:
Stand
with
feet
hip-width
apart,
a
mini
band
around
your
wrists,
arms
overhead. -
Movement:
Pull
your
elbows
down
to
your
waist,
expanding
the
band
behind
your
head,
focusing
on
engaging
your
back
muscles. -
Repetitions:
15
3.
Mini
Band
Bicep
Curl
-
Position:
Kneel
with
your
right
foot
forward,
left
knee
on
the
mat,
band
under
your
front
foot’s
arch. -
Movement:
With
the
band
gripped
in
your
right
hand
and
elbow
on
your
thigh,
curl
your
arm
up,
then
slowly
lower
it
back
down. -
Repetitions:
15
each
side
2.
Mini
Band
Tricep
Pull
Down
-
Position:
Stand
with
feet
hip-width
apart,
band
in
your
right
hand
across
to
your
left
shoulder. -
Movement:
Pull
the
band
down
with
your
left
hand,
keeping
your
right
arm
steady
at
your
shoulder,
then
return
to
the
start. -
Repetitions:
15
each
side
1.
Mini
Band
Chest
Press
-
Position:
Stand,
thread
your
left
arm
through
the
band
behind
your
shoulder,
right
hand
at
the
top
of
your
shoulder
to
hold
the
band. -
Movement:
Press
your
left
hand
forward
until
your
arm
is
straight,
then
return,
keeping
your
elbow
at
shoulder
height. -
Repetitions:
15
each
side