- This week,
Alexandra Daddario, 37, showed off her incredible yoga skills on Instagram, dropping a video for her followers so they could watch her practice.
- The White Lotus star loves yoga and acupuncture, but also works out with a trainer from time to time.
- Alex always starts her day with coffee, and loves to cook herself a hearty dinner when she’s at home.
Alexandra Daddario is going with the flow this summer. Literally. The actress just shared a super calming yoga workout video on Instagram, and it’s all kinds of inspirational. In the vid, she was wearing sweats and a loose T-shirt that showed off a peek of her abs as she moved from pose to pose.
“Free your hips and your mind will follow,” The White Lotus star captioned her post, which is likely some word play with the lyrics from “Free Your Mind” by En Vogue. The actress looked so strong and graceful as worked her intense poses.
Alex’s followers were loving the content. Who doesn’t love a little extra fitness inspo in their feed? “Alexandra’s always in shape 💪,” wrote one follower. “Hard work 🔥🔥🔥,” wrote another. Of course, they were sending love to the actress, too. Rest assured, plenty of “❤️” emojis were also dropped in the comment section.
ICYDK, Alex is actually a total yogi. The actress loves the practice, and previously told Women’s Health that hot yoga and acupuncture are her secret weapons for wellness. “If I do them back-to-back, it’s almost like a computer rebooting,” she said.
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Alex also loves some more intense strength training, too. For her role in Baywatch, the star worked with trainer Patrick Murphy to get strong, and she loved it so much that she kept going back. She works on posture-improving exercises—such as dumbbell rows, dynamic bridges, and reverse flies—and much more with the trainer.
As for how Alex fuels up, she always starts her day with a coffee (same). Her go-to breakfast is a cappuccino with almond milk and some fruit and yogurt, or egg whites and spinach on toast. If she’s on set, she loves to snack on chocolate between takes, and when she’s home for dinner, she enjoys involved meals like steak or a hearty soup, she previously told WH.
I love it! The light in me recognizes the light in you, Alex!
News Editorial Assistant
Olivia Evans (she/her) is an editorial assistant at Women’s Health. Her work has previously appeared in The Cut and Teen Vogue. She loves covering topics where culture and wellness intersect. In her free time, she enjoys cooking, running, and watching rom-coms.