The
ULTIMATE
guide
to
saving
money
while
eating
healthy
at
Costco,
with
the
latest
updates
for
2024!
When
you
think
of
healthy
grocery
stores,
places
like
Whole
Foods
and
Trader
Joe’s
might
come
to
mind.
But
Costco,
one
of
the
biggest
wholesale
clubs
in
the
U.S.,
has
made
incredible
strides
in
offering
a
wide
variety
of
organic
and
healthy
foods—often
at
unbeatable
prices.
Did
you
know
that
Costco
is
now
one
of
the
largest
retailers
of
organic
groceries
in
the
country?
It’s
true!
As
demand
for
As
a
nutritionist
who
shop
at
Costco
regularly,
we
absolutely
love
how
it
makes
eating
healthy
so
much
easier
without
blowing
your
budget.
They’ve
got
a
great
selection
of
organic
fruits
and
veggies,
lean
proteins,
and
whole
grains
that
I
typically
recommend
to
my
clients.
Continues
to
grow,
Costco
has
expanded
its
organic
and
clean-label
offerings,
making
it
a
fantastic
destination
for
health-conscious
shoppers
on
a
budget.
As
a
nutritionist
who
shop
at
Costco
regularly,
we
absolutely
love
how
it
makes
eating
healthy
so
much
easier
without
blowing
your
budget.
They’ve
got
a
great
selection
of
organic
fruits
and
veggies,
lean
proteins,
and
whole
grains
that
I
typically
recommend
to
my
clients.
Plus,
many
of
their
products
are
free
from
artificial
ingredients,
which
is
a
big
win
if
you’re
focused
on
clean
eating.
Costco
is
ideal
for
stocking
up
on
bulk
ingredients,
perfect
for
meal
prepping
and
keeping
your
kitchen
full
of
nutritious
options
without
breaking
the
bank.
Why
Costco
is
a
Hidden
Gem
for
Healthy
Shopping
@healthwithhunterClean
hidden
gems
at
@Costco
Wholesale
#health
#grocerystore
#nutrition
#groceryshopping
#costco
#costcofinds
Whenever
I
go
to
Costco,
I’m
always
amazed
by
the
variety
of
fresh
produce,
proteins,
grains,
and
snacks
that
you
can
buy.
While
many
shoppers
fill
their
carts
with
processed
snacks
and
sugary
beverages,
there’s
so
much
more
you
can
take
advantage
of—especially
if
you’re
focused
on
eating
healthier.
The
key
is
knowing
where
to
look!
At
Costco,
the
majority
of
our
cart
is
filled
with
fresh,
entire
foods
that
support
a
balanced
diet.
From
fresh
vegetables
and
fruits
to
organic
proteins
and
whole
grains,
you
can
find
just
about
everything
you
need
to
build
delicious,
nutrient-packed
meals.
Healthy
Produces
at
Costco
Costco
is
renowned
for
its
wide
variety
of
fresh
fruits
and
vegetables.
The
produce
is
rotated
quickly,
ensuring
that
what
you
get
is
fresh
and
high-quality.
Here’s
a
comprehensive
list
of
the
best
healthy
foods
available
at
Costco,
grouped
by
categories
and
with
their
prices
(based
on
approximate
pricing
which
may
vary
by
location).
Prices
of
Popular
Produce
(2024
Estimates):
-
Kirkland
Organic
Romaine
Lettuce
(6
heads)
–
$5.25 -
Organic
Blueberries
(24
oz)
–
$7.49 -
Organic
Raspberries
(12
oz)
–
$5.99 -
Organic
Strawberries
(4
lbs)
–
$6.49 -
Organic
Blackberries
(1
lb)
–
$7.49 -
Organic
Spinach
(1
lb)
–
$5.29 -
Avocados
(6
pack)
–
$8.99 -
Sweet
Potatoes
(10
lbs)
–
$10.49
Tip:
The
bulk
nature
of
Costco’s
produce
is
perfect
for
meal
prepping.
You
can
wash,
chop,
and
store
your
fruits
and
veggies
to
create
quick,
easy-to-grab
healthy
meals
throughout
the
week.
Healthy
Protein
Options
As
a
nutritionist,
I
find
Costco
to
be
a
great
place
to
stock
up
on
high-quality
protein.
The
family-sized
portions
of
meat
may
seem
large,
but
they
freeze
well,
which
is
perfect
for
meal
prepping
or
planning
ahead.
2024
Protein
Selections:
-
Organic
Chicken
Breast
(3-pack)
–
$6.99/lb -
Diestel
Organic
Ground
Turkey
(2
–
1.5
lbs
packages)
–
$16.99 -
Kirkland
Organic
Grass-Fed
Ground
Beef
(4lbs)
–
$22.49 -
Wild-Caught
Salmon
(varies
by
region)
–
$16.99/lb
Tip:
Buying
in
bulk
may
seem
intimidating,
but
freezing
individual
portions
can
make
it
easy
to
have
healthy
protein
available
for
quick
meals
throughout
the
month.
Dairy
and
Dairy
Alternatives
at
Costco
When
I
shop
at
Costco,
I’m
always
pleased
with
the
variety
of
dairy
and
non-dairy
options
available.
They
carry
everything
from
organic
milk
and
grass-fed
butter
to
plant-based
choices
like
almond,
soy,
and
oat
milk.
2024
Dairy
and
Dairy
Alternative
Prices:
-
Kirkland
Organic
Oat
Milk
(6
–
32
oz)
–
$12.29 -
Kirkland
Almond
Milk
(12
–
32
oz)
–
$15.99 -
Kirkland
Organic
Pasture-Raised
Eggs
(2
dozen)
–
$7.49 -
Kerrygold
Grass-Fed
Butter
(1.5
lb)
–
$8.49 -
Fage
Nonfat
Greek
Yogurt
(48
oz)
–
$7.29
Healthy
Snacks
Quick,
healthy
snacks
are
a
must,
and
Costco
delivers
a
variety
of
options
perfect
for
on-the-go
eating.
Whether
you’re
prepping
for
work,
school,
or
a
road
trip,
having
nutritious
snacks
on
hand
is
essential.
2024
Healthy
Snack
Finds:
-
Nature’s
Bakery
Fig
Bars
(36
bars)
–
$15.99 -
Kirkland
Organic
Roasted
Seaweed
(10
packs)
–
$9.99 -
Kirkland
Organic
Dried
Mango
(2.5
lb
bag)
–
$16.49 -
Simple
Mills
Almond
Flour
Crackers
–
$11.49
Frozen
Foods
for
Healthy
Eating
Costco’s
frozen
section
is
packed
with
nutritious
options
that
make
healthy
eating
easy,
even
on
busy
nights.
You
can
find
everything
from
frozen
fruits
for
smoothies
to
organic
veggies
and
pre-cooked
proteins.
Frozen
Food
Highlights
for
2024:
-
Kirkland
Organic
Frozen
Berry
Blend
(4
lbs)
–
$11.99 -
Organic
Frozen
Edamame
(5
lbs)
–
$7.49 -
Organic
Whole
Petit
Green
Beans
(5
lbs)
–
$7.99 -
Kirkland
Organic
Frozen
Broccoli
(4
lb)
–
$10.49
Pantry
Staples
at
Costco
Costco
also
offers
a
wide
variety
of
healthy
pantry
staples,
making
it
easy
to
stock
up
on
whole
grains,
canned
goods,
and
healthy
oils.
Pantry
Staples
Prices
in
2024:
-
Kirkland
Organic
Quinoa
(4.5
lbs)
–
$10.99 -
Kirkland
Organic
Extra
Virgin
Olive
Oil
(2L)
–
$22.99 -
Nutiva
Organic
Chia
Seeds
(48
oz)
–
$10.81 -
Kirkland
Organic
Diced
Tomatoes
(12
–
15oz
cans)
–
$8.99
Tips
for
Shopping
Healthy
at
Costco
-
Look
for
organic
when
possible
and
ALWAYS
follow
the
Dirty
Dozen
Rule
–
at
Costco
the
organic
options
are
easily
found
by
looking
for
the
GREEN
price
signs -
Load
up
on
plenty
of
fresh
produce -
ONLY
purchase
organic
or
grass-fed
meats
and
wild-caught
fish -
Look
at
labels
before
you
buy
to
make
sure
there
are
no
sneaky
ingredients!
If
you
can’t
pronounce
it
–
don’t
buy
it! -
The
BEST
time
to
do
your
Costco
shopping
is
on
a
Friday
night!
They
stock
everything
for
the
weekend
rush
and
there
is
NO
ONE
there!
That’s
when
Nik
and
I
like
going
(we
hate
crowds!) -
Avoid
the
samples
at
all
costs!
They
are
usually
all
processed
foods! -
Costco
is
also
a
great
place
to
buy
electronics,
household
goods,
and
other
things
–
Of
course
we
buy
toilet
paper
and
things
like
that
there
as
well,
and
we
actually
just
bought
our
new
phones
there!
They
have
great
deals
on
TVs
and
cameras,
and
I tried
to
convince
Nick
we needed kayaks
and
a
tent
earlier
this
summer!
(No
luck…😔) -
Costco
also
has
a
great
selection
of
wine
and
alcohol.
We
buy
a
majority
of
our
alcohol
here
because
it’s
INSANELY
cheap…and
great
quality!
And
who
doesn’t
love
a
good
skinny
cocktail
or
a
summary
sangria…in
moderation
of
course! -
ONLY
purchase
what
you
will
actually
eat…you’ll
never
save
any
money
if
things
go
bad
or
you
buy
things
you
won’t
ever
eat.
In
2024,
Costco
remains
a
fantastic
option
for
those
looking
to
eat
healthier
on
a
budget.
From
organic
produce
to
high-quality
proteins
and
pantry
staples,
you
can
find
almost
everything
you
require
for
a
nutritious
lifestyle—all
while
saving
money!