- Carrie Underwood just shared a video on Instagram where she is rocking out on stage wearing booty shorts and cowboy boots.
- The singer, 39, shows off her super toned legs while she sings, and it is clear she’s made some major strength gains.
- Carrie usually does 90-minute training sessions with her trainer, Eve Overland.
If there’s one thing that’s certain in this world, it’s that you can always count on Carrie Underwood to serve up a look that is simply out of this world.
The country queen delivered yet again with a performance in Nashville that she shared to her Instagram.
“Thank you @audacy for having me back on Broadway #AudacyTotallyPrivate ❤️,” she captioned the video. In the shot, she’s absolutely jamming out in a black denim set with a matching cropped denim jacket and black booty shorts. Her blonde hair is teased up to Dolly Parton proportions, and I am loving the look on Carrie.
It’s isn’t a huge surprise Carrie that is rocking stronger-than-ever legs during this little impromptu country bar moment, because she’s had a few of these moments in the past year. Still, everyone was definitely noticing. “Looking good mama!” wrote one fan. Another jumped in to add, “If you’ve got it flaunt it …. And boy has she got it!!!!!!😍.” Others pointed out that Carrie’s legs are total #goals, which, true.
If you’re wondering what Carrie does to get so strong, I’ve got you covered. Short answer: she trains HARD.
Carrie’s training sessions are usually 90 minutes long, her trainer Eve Overland, CPT, told WH, giving her time to focus on form. “Carrie is always up for a challenge,” she shared. “She loves to push her body. She continues to grow by trying new things and practices until it is mastered. She is a machine.”
For her arms, she does a series of supersets. And looking at only one of them is already making me break out in a sweat. She does pull ups, kneeling single-arm cable lat pulldowns, renegade dumbbell rows, and plank thread the needles. Before moving on to a whole litany of other muscle-strengthening moves, per her trainer.
She’s always doing plenty of leg work in the gym too, whether she at home or on the road so the long strong legs make a lot of sense, Carrie told WH in 2020. She doesn’t have a set number of workouts per week but travels with her personal trainer who keeps her sweating on the go. “My self-care is my gym time, and that’s a stress reliever for me.”
This content is imported from poll. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
She also shared a bit of BTS action from her leg day routine on Instagram with one of her favorite workouts.
Carrie does Fire Hydrants, Side Lying Leg Lifts, Bulldog Floor Squats and ends with Standing Hamstring Curls.
Dang, Carrie! This is inspiring.
Jacqueline Tempera is an award-winning writer and reporter living in New Jersey with her many pets. She is a business owner and a double Scorpio who loves all things astrology and reality television. She is passionate about body diversity and representation, mental health, and the fight to end sexual assault and harassment. To learn more about Jackie, follow her on Instagram @jacktemp or visit her website at jackietempera.com.