Emily Ratajkowski just dropped a slew of incredible photos on Instagram that showed some behind-the-scenes action from her Pop magazine shoot.
- Emily showed off her super toned legs and had a free-the-nipple moment in a sheer outfit.
- The model is all about getting good sleep, and her workouts help her get better Zs.
Emily Ratajkowski knows how to create a perfect model moment, and she delivered in a new shoot for Pop magazine.
In the pics, Emily wore a cool see-through shirt paired with sheer pants that showed off her seriously strong legs, and provided a total free-the-nipple moment. She also rocked a cropped haircut, which is a total departure from her usual lewk.
Apparently, the 31-year-old star really loved the look, because she shared some pictures from the shoot on Instagram, along with behind-the-scenes shots.
It’s hardly shocking that Emily is so strong, but she has made it clear she works hard to keep herself in tip-top shape, both mentally and physically. She has said that she needs a little help with inspiration and motivation sometimes.
“I’m one of those people who, if I go to the gym by myself, there’s a 50/50 chance of me actually working out and really pushing myself,” she told InStyle. “The class environment works really, really well for me.”
Emily has partnered up with Strong by Zumba and says the music in those workouts really helps with her focus. “You just feel like you’re, you know, Superwoman really pushing herself,” she said. “You end up working harder and it’s a better, more intense workout, without even noticing.”
Emily said working out regularly boosts her sleep, too. “The way I sleep afterward is one of the main reasons to work out,” she said. “I am always on my phone working and I think that’s affected my sleep. I’m also really light-sensitive. When I work out, it’s better than taking a melatonin.”
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Emily is a healthy eater, and she told told Vogue that she likes to kickstart her day with coffee, granola, yogurt, or toast. Lunch is usually lean meat with greens, according to Harper’s Bazaar—but she takes it easy with craft services. “I’m well-behaved with that stuff,” she said. “It’s easy to go crazy.” Dinner is usually something at home. “I cook a lot, so that really helps,” she told Elle. “You know how much salt and sugar and all of that kind of stuff you are putting in your body.”
Solid advice, EmRata!
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.