Let
me
tell
you
something,
ladies:
life
can
be BUSY.
Whether
you’re
juggling
a
demanding
job,
keeping
up
with
the
kids,
or
hustling
through
back-to-back
workouts,
there’s
one
thing
that
we
all
can
agree
on
– we
need
quick,
healthy
meals.
And
when
it
comes
to
grabbing
something
delicious
on
the
go,
what’s
better
than
a meal
prep-friendly
spring
roll
jar?
These Skinny
Spring
Roll
Jars are
an
absolute
game-changer.
Not
only
are
they
super
easy
to
whip
up
(we’re
talking
20
minutes,
tops),
but
they’re
also
packed
with
flavor
and
nutrients.
The
Secret
Behind
SKINNY
Spring
Roll
Jars
The
beauty
of
these Spring
Roll
Jars is
in
their
simplicity
and
versatility.
We’re
taking
all
the
flavors
of
your
favorite
fresh
spring
rolls
but
making
them
even
easier
to
prepare
and
eat.
Think
of
it
like
a
deconstructed
spring
roll,
layered
beautifully
in
a
jar
that’s
perfect
for
meal
prep.
What’s
Inside:
-
Ground
Turkey:
The
lean
protein
base
for
this
meal,
cooked
with
light
soy
sauce,
garlic,
and
ginger
to
pack
a
flavorful
punch. -
Vermicelli
Rice
Noodles:
These
delicate,
thin
noodles
cook
in
just
two
minutes,
saving
you
valuable
time. -
Crisp
Veggies:
We’re
talking
about
refreshing
cucumbers,
crunchy
carrots,
and
bright
bell
peppers
–
no
cooking
required! -
Fresh
Herbs:
Mint,
basil,
and
cilantro
for
that
authentic
spring
roll
taste. -
A
Zesty
Dressing:
A
light
yet
tangy
peanut
sauce
or
soy-based
dressing
ties
it
all
together.
How
to
Make
SKINNY
Spring
Roll
Jars
Meal
Prep
SKINNY
Spring
Roll
Jars
Check
the
Skinny
Spring
Roll
Jars—a
meal
prep
game-changer
that’s
easy
to
whip
up
(20
minutes,
tops)
and
packed
with
flavor
and
nutrients.
These
deconstructed
spring
rolls
are
perfect
for
on-the-go
lunches
or
light
dinners,
offering
a
fresh
and
satisfying
meal
in
a
jar.
-
1
Non-stick
pan -
1
Medium
pot -
1
Mixing
bowls -
4
Mason
jars -
1
Julienne
peeler
or
knife -
1
Measuring
cups
and
spoons -
1
Airtight
containers
(for
storing
prepped
veggies
or
dressing)
For
the
Turkey:
-
1
lb
Ground
Turkey -
1
tbsp
Coconut
Aminos
(or
light
soy
sauce) -
2
cloves
Garlic
minced -
1
tbsp
Fresh
Ginger
grated
For
the
Noodles:
-
1
package
maifun
(vermicelli
rice
noodles)
For
the
Veggies:
-
2
Medium
Carrots
julienned -
1
large
Cucumber
julienned
(or
spiralized
zucchini) -
1
Bell
Pepper
thinly
sliced -
1
cup
Red
Cabbage,
thinly
sliced
For
the
Fresh
Herbs:
-
1/2
cup
Fresh
mint,
Basil,
and
Cilantro
roughly
chopped
For
the
Dressing:
-
1/4
Cup
peanut
sauce
(store-bought
or
homemade)
-
Cook
the
Ground
Turkey:Heat
a
non-stick
pan
over
medium
heat.
Add
ground
turkey,
minced
garlic,
grated
ginger,
and
coconut
aminos.
Stir
frequently,
breaking
up
the
turkey
as
it
cooks.
In
about
8–10
minutes,
the
turkey
should
be
fully
cooked
and
fragrant.
Set
aside
to
cool
slightly. -
Prepare
the
Noodles:While
the
turkey
is
cooking,
boil
a
pot
of
water.
Remove
from
heat
once
boiling,
then
add
the
vermicelli
noodles.
Let
them
sit
for
2
minutes,
then
drain
and
rinse
with
cold
water
to
stop
the
cooking
process. -
Prep
the
Veggies:Julienne
or
thinly
slice
the
carrots,
cucumber
(or
zucchini),
bell
pepper,
and
red
cabbage.
For
convenience,
pre-shredded
carrots
work
well
too. -
Layer
Your
Jars:Start
with
the
cooked
vermicelli
noodles
at
the
bottom
of
each
mason
jar.Add
a
layer
of
ground
turkey.Follow
with
a
mix
of
the
julienned
veggies:
cucumbers,
carrots,
bell
peppers,
and
red
cabbage.Top
with
fresh
herbs—mint,
basil,
and
cilantro.Keep
the
peanut
sauce
or
dressing
in
a
separate
container
to
maintain
freshness
until
ready
to
eat.
Pro
Tip:
Store
the
peanut
sauce
or
dressing
separately
in
small
containers
and
add
it
just
before
eating
to
keep
everything
crisp
and
fresh.
Meal
Prep:
Cook
the
ground
turkey
up
to
three
days
in
advance
and
store
in
the
fridge
for
quicker
assembly
during
the
week.
Protein
Swaps:
Mix
it
up
by
using
shrimp,
chicken,
or
tofu
instead
of
turkey
for
variety.
Keyword
Asian
Inspired,
Gluten
Free,
Healthy
Lunch,
Low
Calorie,
Mea
lPrep,
Quick
Meals
Why
These
Jars
Are
Perfect
for
Meal
Prep
I
get
it
–
meal
prep
can
sometimes
feel
like
a
chore.
But
trust
me
when
I
say
that
these Spring
Roll
Jars are
not
only
worth
it,
but
they’ll
actually
save
you
time
and
energy
during
your
busy
week.
You’ll
spend
just
20
minutes
on
Sunday
prepping
these
jars,
and
you’ll
be
set
for
lunch
for
the
next
few
days.
There’s
no
complicated
cooking
process,
and
the
ingredients
are
all
super
simple.
Healthy
and
Balanced
These
jars
offer
a
perfect
balance
of
protein,
carbs,
and
healthy
fats,
ensuring
you
get
a
nutritious
meal
that
fuels
your
body.
With
lean
ground
turkey,
fresh
veggies,
and
light
noodles,
they’re
easy
on
the
waistline
but
heavy
on
flavor.
On-the-Go
Ready
Busy
day
ahead?
No
problem!
Grab
a
jar
from
the
fridge,
toss
it
in
your
bag,
and
you’re
good
to
go.
No
need
for
reheating
unless
you
prefer
a
warm
meal
–
they’re
delicious
cold
too!
Versatile
and
Customizable
Not
a
fan
of
one
of
the
veggies?
Swap
it
out
for
something
else!
Try
spiralized
zucchini
instead
of
noodles
or
swap
the
peanut
sauce
for
a
tangy
housing
dressing.
The
options
are
endless,
and
you
can
switch
things
up
each
week
to
keep
things
exciting.
Few
Extra
Tips
to
Make
Your
Meal
Prep
Smooth
-
Prep
Veggies
in
Bulk: If
you’re
already
chopping,
why
not
double
up?
Prep
extra
veggies
and
store
them
in
airtight
containers
for
easy
salad
or
stir-fry
add-ins
throughout
the
week. -
Cook
the
Turkey
in
Advance: You
can
cook
your
ground
turkey
up
to
three
days
in
advance
and
store
it
in
the
fridge.
It’ll
still
be
fresh
and
ready
to
toss
into
your
jars. -
Mix
Up
the
Proteins: Love
variety?
Sub
out
the
turkey
with
shrimp,
chicken,
or
tofu
for
different
flavors
and
textures.
Each
variation
keeps
things
exciting
while
sticking
to
the
spring
roll
theme.
In
Summary
If
you’re
rushing
between
meetings,
squeezing
in
a
quick
workout,
or
just
need
something
healthy
and
delicious
on
hand,
these Skinny
Spring
Roll
Jars are
the
answer.
They’re
fresh,
flavorful,
and
fun
to
eat,
making
them
the
perfect
meal
prep
option
for
busy
days.
These
jars
are
not
only
packed
with
nutrients,
but
they
also
taste
AMAZING,
so
you’ll
actually
look
forward
to
lunchtime!
So,
what
are
you
waiting
for?
Give
this
recipe
a
try!