Meal Prep SKINNY Spring Roll Jars

Let
me
tell
you
something,
ladies:
life
can
be BUSY.
Whether
you’re
juggling
a
demanding
job,
keeping
up
with
the
kids,
or
hustling
through
back-to-back
workouts,
there’s
one
thing
that
we
all
can
agree
on
– we
need
quick,

healthy
meals
.

And
when
it
comes
to
grabbing
something
delicious
on
the
go,
what’s
better
than
meal
prep-friendly
spring
roll
jar
?
These Skinny
Spring
Roll
Jars
 are
an
absolute
game-changer.

Not
only
are
they
super
easy
to
whip
up
(we’re
talking
20
minutes,
tops),
but
they’re
also
packed
with
flavor
and
nutrients.

The
Secret
Behind
SKINNY
Spring
Roll
Jars

The
beauty
of
these Spring
Roll
Jars
 is
in
their
simplicity
and
versatility.
We’re
taking
all
the
flavors
of
your
favorite
fresh
spring
rolls
but
making
them
even
easier
to
prepare
and
eat.

Think
of
it
like
a
deconstructed
spring
roll,
layered
beautifully
in
a
jar
that’s
perfect
for
meal
prep.
What’s
Inside:


  • Ground
    Turkey
    :
    The
    lean
    protein
    base
    for
    this
    meal,
    cooked
    with
    light
    soy
    sauce,
    garlic,
    and
    ginger
    to
    pack
    a
    flavorful
    punch.

  • Vermicelli
    Rice
    Noodles
    :
    These
    delicate,
    thin
    noodles
    cook
    in
    just
    two
    minutes,
    saving
    you
    valuable
    time.

  • Crisp
    Veggies
    :
    We’re
    talking
    about
    refreshing
    cucumbers,
    crunchy
    carrots,
    and
    bright
    bell
    peppers

    no
    cooking
    required!

  • Fresh
    Herbs
    :
    Mint,
    basil,
    and
    cilantro
    for
    that
    authentic
    spring
    roll
    taste.

  • A
    Zesty
    Dressing
    :
    A
    light
    yet
    tangy
    peanut
    sauce
    or
    soy-based
    dressing
    ties
    it
    all
    together.

How
to
Make
SKINNY
Spring
Roll
Jars

jar meal

Meal
Prep
SKINNY
Spring
Roll
Jars


Check
the

Skinny
Spring
Roll
Jars
—a
meal
prep
game-changer
that’s
easy
to
whip
up
(20
minutes,
tops)
and
packed
with
flavor
and
nutrients.
These
deconstructed
spring
rolls
are
perfect
for
on-the-go
lunches
or
light
dinners,
offering
a
fresh
and
satisfying
meal
in
a
jar.


Prep
Time



20

minutes


Cook
Time



10

minutes


Course


Lunch,
Main
Course


Cuisine


Asian-inspired


Servings



4


people


Calories



300


kcal

  • 1
    Non-stick
    pan

  • 1
    Medium
    pot

  • 1
    Mixing
    bowls

  • 4
    Mason
    jars

  • 1
    Julienne
    peeler
    or
    knife

  • 1
    Measuring
    cups
    and
    spoons

  • 1
    Airtight
    containers

    (for
    storing
    prepped
    veggies
    or
    dressing)


For
the
Turkey:


  • 1


    lb


    Ground
    Turkey

  • 1


    tbsp


    Coconut
    Aminos


    (or
    light
    soy
    sauce)

  • 2


    cloves


    Garlic


    minced

  • 1


    tbsp


    Fresh
    Ginger


    grated


For
the
Noodles:


  • 1


    package


    maifun


    (vermicelli
    rice
    noodles)


For
the
Veggies:


  • 2


    Medium


    Carrots


    julienned

  • 1


    large


    Cucumber


    julienned
    (or
    spiralized
    zucchini)

  • 1


    Bell
    Pepper


    thinly
    sliced

  • 1


    cup


    Red
    Cabbage,


    thinly
    sliced


For
the
Fresh
Herbs:


  • 1/2


    cup


    Fresh
    mint,
    Basil,
    and
    Cilantro


    roughly
    chopped


For
the
Dressing:


  • 1/4


    Cup


    peanut
    sauce


    (store-bought
    or
    homemade)


  • Cook
    the
    Ground
    Turkey:

    Heat
    a
    non-stick
    pan
    over
    medium
    heat.
    Add
    ground
    turkey,
    minced
    garlic,
    grated
    ginger,
    and
    coconut
    aminos.
    Stir
    frequently,
    breaking
    up
    the
    turkey
    as
    it
    cooks.
    In
    about
    8–10
    minutes,
    the
    turkey
    should
    be
    fully
    cooked
    and
    fragrant.
    Set
    aside
    to
    cool
    slightly.



  • Prepare
    the
    Noodles:

    While
    the
    turkey
    is
    cooking,
    boil
    a
    pot
    of
    water.
    Remove
    from
    heat
    once
    boiling,
    then
    add
    the
    vermicelli
    noodles.
    Let
    them
    sit
    for
    2
    minutes,
    then
    drain
    and
    rinse
    with
    cold
    water
    to
    stop
    the
    cooking
    process.



  • Prep
    the
    Veggies:

    Julienne
    or
    thinly
    slice
    the
    carrots,
    cucumber
    (or
    zucchini),
    bell
    pepper,
    and
    red
    cabbage.
    For
    convenience,
    pre-shredded
    carrots
    work
    well
    too.



  • Layer
    Your
    Jars:

    Start
    with
    the
    cooked
    vermicelli
    noodles
    at
    the
    bottom
    of
    each
    mason
    jar.Add
    a
    layer
    of
    ground
    turkey.Follow
    with
    a
    mix
    of
    the
    julienned
    veggies:
    cucumbers,
    carrots,
    bell
    peppers,
    and
    red
    cabbage.

    Top
    with
    fresh
    herbs—mint,
    basil,
    and
    cilantro.Keep
    the
    peanut
    sauce
    or
    dressing
    in
    a
    separate
    container
    to
    maintain
    freshness
    until
    ready
    to
    eat.



Pro
Tip:

Store
the
peanut
sauce
or
dressing
separately
in
small
containers
and
add
it
just
before
eating
to
keep
everything
crisp
and
fresh.

Meal
Prep:

Cook
the
ground
turkey
up
to
three
days
in
advance
and
store
in
the
fridge
for
quicker
assembly
during
the
week.

Protein
Swaps:

Mix
it
up
by
using
shrimp,
chicken,
or
tofu
instead
of
turkey
for
variety.


Keyword


Asian
Inspired,
Gluten
Free,
Healthy
Lunch,
Low
Calorie,
Mea
lPrep,
Quick
Meals

Why
These
Jars
Are
Perfect
for
Meal
Prep

I
get
it

meal
prep
can
sometimes
feel
like
a
chore.
But
trust
me
when
I
say
that
these Spring
Roll
Jars
 are
not
only
worth
it,
but
they’ll
actually
save
you
time
and
energy
during
your
busy
week.

You’ll
spend
just
20
minutes
on
Sunday
prepping
these
jars,
and
you’ll
be
set
for
lunch
for
the
next
few
days.
There’s
no
complicated
cooking
process,
and
the
ingredients
are
all
super
simple.

Healthy
and
Balanced

These
jars
offer
a
perfect

balance
of
protein
,
carbs,
and
healthy
fats,
ensuring
you
get
a
nutritious
meal
that
fuels
your
body.
With
lean
ground
turkey,
fresh
veggies,
and
light
noodles,
they’re
easy
on
the
waistline
but
heavy
on
flavor.

On-the-Go
Ready

Busy
day
ahead?
No
problem!
Grab
a
jar
from
the
fridge,
toss
it
in
your
bag,
and
you’re
good
to
go.

No
need
for
reheating
unless
you
prefer
a
warm
meal

they’re
delicious
cold
too!

Versatile
and
Customizable

Not
a
fan
of
one
of
the
veggies?
Swap
it
out
for
something
else!
Try
spiralized

zucchini
instead
of
noodles

or
swap
the
peanut
sauce
for
a
tangy
housing
dressing.
The
options
are
endless,
and
you
can
switch
things
up
each
week
to
keep
things
exciting.

 A
Few
Extra
Tips
to
Make
Your
Meal
Prep
Smooth


  • Prep
    Veggies
    in
    Bulk:
     If
    you’re
    already
    chopping,
    why
    not
    double
    up?
    Prep
    extra
    veggies
    and
    store
    them
    in
    airtight
    containers
    for
    easy
    salad
    or
    stir-fry
    add-ins
    throughout
    the
    week.

  • Cook
    the
    Turkey
    in
    Advance: 
    You
    can

    cook
    your
    ground
    turkey

    up
    to
    three
    days
    in
    advance
    and
    store
    it
    in
    the
    fridge.
    It’ll
    still
    be
    fresh
    and
    ready
    to
    toss
    into
    your
    jars.

  • Mix
    Up
    the
    Proteins: 
    Love
    variety?
    Sub
    out
    the
    turkey
    with
    shrimp,
    chicken,
    or
    tofu
    for
    different
    flavors
    and
    textures.
    Each
    variation
    keeps
    things
    exciting
    while
    sticking
    to
    the
    spring
    roll
    theme.

In
Summary

If
you’re
rushing
between
meetings,
squeezing
in
a
quick
workout,
or
just
need
something
healthy
and
delicious
on
hand,
these Skinny
Spring
Roll
Jars
 are
the
answer.
They’re
fresh,
flavorful,
and
fun
to
eat,
making
them
the
perfect
meal
prep
option
for
busy
days.

These
jars
are
not
only
packed
with
nutrients,
but
they
also
taste
AMAZING,
so
you’ll
actually
look
forward
to
lunchtime!
So,
what
are
you
waiting
for?
Give
this
recipe
a
try!