/race-day-mistakes-71c5b95a24ee496c9a1448199deef1e5.jpg "5 Common Mistakes Runners Make On Race Day")
As a certified run coach with more than 14 half marathons and six full marathons under my belt, I can say that-without a doubt-there are a lot of things that need to happen for you to run a successful race. I was reminded of this on my recent trip to run Lululemon’s SeaWheeze Half Marathon. …
This at-home 15 minute shoulder workout with dumbbells features the BEST shoulder exercises for women when you are tight on time. This week’s new workout in our 15 Minute Sweat Series feature one of my favorite areas to work — the shoulders! Upper body workouts are great to get in quick workouts. They are smaller …
BEST Shoulder Exercises for Women – 15 Minute Shoulder Workout Read More »
![Building glutes without squats [5 methods]](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_620,h_349/https://getslimthick.com/wp-content/uploads/2022/06/hip-thrust-for-womens-glute-exercises.jpeg "Building glutes without squats [5 methods]")
There’s nothing wrong with squats, they have always been the go to exercise for many women looking to build their dream butt. But if you want to actually build glutes, you need to incorporate these five strategies into your workout routine to achieve maximum results. CREDIT: VLADIMIR SUKHACHEV/GETTY Look, squats are great, but they won’t get you the strong …
Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg press machine or a stair climber or a squat bar to fire up those lower-body muscles. All you need is your bodyweight, maybe a chair, and the motivation to put some burn in your quads, hamstrings, glutes, calves, and inner thighs. …
