Step one: Pick out a cute workout ‘fit. Step 2: Lace up sneaks. Step 3: Pump up the playlist. In a world where so much emphasis is placed on what you’re doing for your workouts, let’s take a step back and take a deeper dive into just how you plan on getting through those workouts. …
This Workout Playlist Can Actually Make Your Sweat Seshes More Effective Read More »
/1200-water-bottle-woman-tying-shoe-fc1eec3b4833440cad90e411bc05d31d.jpg "Should You Be Worried About the Bacteria In Your Water Bottle?")
Without even standing up, I can spot seven water bottles on my desk right now. Maybe I’m extreme, but I think it’s fair to say that water bottles are the type of gear that seems to multiply. You get one free for signing up at a gym, you buy a fancy BPA-free one, you buy …
Should You Be Worried About the Bacteria In Your Water Bottle? Read More »
What you do AFTER a workout is just as important as what you do during your workout. Learn how to recover after a workout to prevent soreness and tension. As a women’s personal trainer for over 15 years I can say that I have trained thousands of women and helped them reach their fitness and health goals. …
How to Recover after a Workout + Prevent Muscle Soreness Read More »
![Building glutes without squats [5 methods]](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_620,h_349/https://getslimthick.com/wp-content/uploads/2022/06/hip-thrust-for-womens-glute-exercises.jpeg "Building glutes without squats [5 methods]")
There’s nothing wrong with squats, they have always been the go to exercise for many women looking to build their dream butt. But if you want to actually build glutes, you need to incorporate these five strategies into your workout routine to achieve maximum results. CREDIT: VLADIMIR SUKHACHEV/GETTY Look, squats are great, but they won’t get you the strong …
Don’t you think it’s that time where we all want two weeks on sun-kissed sand, loosening and soaking up the sun and listening to that soothing sound of water? You’re going to want to look and feel your best on the beach. Toned legs and upper arms, a slim waist, and a flexible body don’t …
Look up any female fitness Instagrammer and chances are one of her last 3 workout videos (if not all of them) are focused around how to get the butt bigger. Yet, all they seem to post, is a ton of band work, which is great for activation, but definitely not enough to get the size …
If there’s one thing we all have in common, it’s that we all want a toned, round booty! However, there’s a lot more to achieving bigger, rounder glutes than those 10-minute booty blast workout articles you see everywhere online. That’s why we’ve put together our top tips below for making some serious booty gains! Glute …
