Heidi Klum, 49, Flashes Toned Abs And Underboob In A Dramatic Cutout Gown

  • Heidi Klum brought some major fashion action to Cannes.

  • The 49-year-old supermodel rocked an amazing canary yellow dress that featured criss-cross front straps and a super-high slit. And damn, her abs and legs are next-level toned!
  • To stay in such impressive shape, Heidi works out four days a week and

    focuses on running, cycling, strength training, and swimming.

Heidi Klum loves a good strappy dress moment, so it’s only natural that she brought the action to Cannes. The 49-year-old supermodel rocked the coolest canary yellow dress on the red carpet, and it was a total moment.

The dress featured criss-cross straps on the front that highlighted Heidi’s strong abs, with some solid underboob thrown in for kicks. A super high slit showed off Heidi’s sculpted legs, while the built-in cape added serious drama. Check out shots from the side and front here:

Heidi apparently loved this look (fair) because she devoted three Insta posts to it. There’s video of Heidi adjusting her hair, while showing off the dress’s cut-outs to the camera:

Heidi also flapped out the cape on the red carpet for a camera-ready shot:

So, what’s she do to look so strong? Well, Heidi works out four times a week, according to Vogue France. During those training sessions, she focuses on running, cycling, strength training, and swimming. Running is big for Heidi—she previously told Glamour in 2014 that one of her favorite runs is along the Hudson River in New York City.

She’ll also go bananas on a treadmill sometimes:

Heidi told Women’s Health UK in 2017 that she has a little less structure in her workouts now than she used to. These days, she might wear ankle weights on the treadmill and do butt lifts. “It’s always good to keep the muscles underneath working so that it is nice and toned,” she told People. “Toned is good.”

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Also in the mix? Dancing. She was constantly moving while rehearsing for her music video with Snoop Dogg called “Chai Tea with Heidi.” Evidence:

Oh! Heidi does yoga, too. In 2020, she shared two photos on Instagram of herself doing inversions—which require core and shoulder strength—in a class.

Foodwise, Vogue France says that Heidi follows an 80/20 diet (i.e. she tries to eat well 80% of the time and does whatever she feels like for other 20%).

But Heidi definitely knows how to enjoy herself. She recently shared a ton of food porn from her time in Hamburg, Germany, including shots of herself eating a massive shrimp sandwich while enjoying a beer with her husband, Tom Kaulitz.

Keep living your best life, Heidi!

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.