Nicole Scherzinger is soaking up some time in the sun, and she just posted some bikini photos on Instagram to share her adventures with her fans.
- The star posed for several snaps in a colorful thong bikini, showing off her toned abs, legs and a peek of booty.
- Nicole loves doing HIIT workouts, and she follows an intermittent fasting diet.
Nicole Scherzinger is having the time of her life in Barbados right now, and she’s got the bikini pics to prove it. The singer just casually dropped eight different shots of herself in a thong bikini from all angles, showing off just how strong she is right now.
There’s Nicole showcasing her toned legs and core while posing on a set of stairs, then shots of the 44-year-old posing by a bunch of rocks, and Nicole flashing a hint of her toned booty in her thong bottoms while watching the sun set. “Heaven on Earth,” she wrote in the comments.
Naturally, people freaked out over her strong photos in the comments section of the post. “This bikini is living 😍 suits you so well 🔥,” said one, while another wrote, “Lorddddd have mercy.”
This is hardly Nicole’s only next-level bikini moment in recent weeks. Peep these shots from vacation:
And these ones from her time in Sydney:
Nicole recently told Women’s Health that she likes to “switch it up and try new things” with her workouts. “Most recently, I’ve just been pretty consistent with more HIIT workouts,” she shared.
Nicole said she’s big on cardio HIIT and HIIT with weights, like running on the treadmill for a few minutes before doing a circuit of weights, then doing some more cardio before completing another circuit. “I feel like I get more results that way,” she said.
But, again, Nicole likes to keep it fresh in the workout department. “I love doing everything from SoulCycle spinning and climbing to boxing and dance cardio,” she said. “It’s really good to always keep your body guessing and to always switch it up.”
The star previously told Women’s Health UK that likes to use Viking Method trainer Svava Sigbertsdottir. “I love Svava’s technique,” she said. “With me, she does a combination of her functional training, martial arts and ballet isolation exercises. In all my years of training, the Viking Method is unlike anything I have ever done.”
On the food front, Nicole told WH that she’s a fan of intermittent fasting and tends to have breakfast foods at lunchtime. “I love eggs and gluten-free bread with a side of smoked salmon or some ham,” she said. She also likes to add in sliced cherry tomatoes and avocado.
Snacktime might feature raw almonds, cherry tomatoes, snap peas, Himalayan salt popcorn, and dark chocolate—preferably with sea salt or almonds. “If I have some frozen fruit laying around, I’ll make an oat milk smoothie,” she said. “Sometimes I’ll put turmeric powder in it, which is delicious and anti-inflammatory.”
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Dinner is usually pretty simple: A meat protein, grain, and veggies. “It’s usually like chicken and rice, fish and rice, and then a side of vegetables,” she said. At the end of the day, Nicole likes to sip on mint tea. “There’s never not a right time for mint tea. That’s my motto,” she said.
You go, Nicole!
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.