Selena Gomez just dropped a fire new throwback photo on Instagram.
- In the pic, the actress, singer, and entrepreneur is working a cute string bikini while showing off her strong body.
- Selena works hard to stay strong and healthy, and works with a trainer and nutritionist to meet all her wellness goals.
Selena Gomez has been working overtime to try to keep the peace between her fans and Hailey Bieber, but she just took a brief timeout from talking up the importance of kindness for a much-needed breath of fresh air—a bikini pic.
The 30-year-old star shared a throwback photo of herself on Instagram while hyping up the upcoming arrival of summer. “TBT to blondie sel. Summers coming! So many exciting things coming!” she wrote in the caption.
In the photo, Selena can be seen looking in the mirror while working a gorgeous purple and hot pink string bikini. She looks strong all over—not to mention totally confident—and it’s so Selena.
People cheered her on in the comments. “Absolutely beautiful,” one person wrote, while another said, “SLAY MY LOVE!😫”
If you’re wondering about her health and wellness routines, you should know that Selena struggles with lupus, an autoimmune disease, and bipolar disorder. As a result, she is a big mental health and body positivity activist. In August, she shared a TikTok of herself in a colorful one-piece swimsuit lip syncing to “…Real stomachs are coming the f*ck back. Okay?”
To keep herself at her healthiest, Selena works with trainer, nutritionist, and chef Amy Rosoff Davis—and the two aim to find a good routine that works for Selena. “Working out, just like life, should be a balance,” Davis previously told Byrdie.
Davis also said she likes to mix things up a lot during workouts. “My whole thing is toning mixed with cardio and stretching,” she said, noting that she and Selena “do everything from Pilates to hiking to dance cardio to circuit training to yoga and spinning—the list goes on.”
In 2021, Selena shared a video of herself working hard at the gym with Davis. The two went through a lot of different moves, including weighted squats, sumo squat kick combinations, plank variations, downward dogs, and weighted leg lifts. “Feeling great…but also 😅 ,” she wrote in the caption.
On the food front, the Only Murders in the Building star tends to focus on meeting her nutritional goals. “On Selena’s revival tour, I made sure the dressing room always had veggies and protein and brown rice or whole grains,” Davis told Byrdie.
“I made a lot of rice bowls with veggies, protein, and avocado for Selena,” Davis continued. “It helped give her energy and stamina, which she needed to get through her shows. I also made healthy chicken salad with grapes and celery—it quenched her thirst and the protein filled her up. We always drank lots of water and had green tea when we needed a pick me up—it sure was exhausting at times.”
This content is imported from Tiktok. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
Of course, life is all about balance and Selena knows the deal. She recently shared a photo of herself goofing off on set while holding a can of Coke.
Selena Gomez, everyone!
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.