Jennifer Garner, 51, is at it again with her box jumping expertise! The actress recently shared another super impressive workout on her Instagram while exercising with Beth Nicely—the owner of one of her favorite gyms, The Limit in New York. Beth was also visibly pregnant in the video, so she was also performing a major slay!
In the video, Jennifer does bunny hop jumps over a series of boxes multiple times. It’s not exactly clear how many sets she did, but even just one time through the box course was mind-blowing—it looked like a lot of work!
In the video, Jen was super toned—showing off her super strong leg muscles and abs in leggings and a sports bra. She also nicely added some reality to the situation by including a clip of her resting with a towel over her head after her workout (TBH, same).
Jen’s followers and friends loved the content. “Oh, I would totally do this, but with 911 on speed dial!” One commenter joked. “You are a beast 🏻 💪🏼🔥,” Jessica Alba wrote. Although the post was technically a birthday/appreciation tribute to Beth Nicely, she also wrote a very nice comment about Jen: “Jen, you are one of the strongest and kindest people in the whole wide world. I love you so so much ♥️♥️♥️.”
If you’ve been a fan of Jen’s for a while (hasn’t everyone?), you probably know that she is a beast when it comes to exercising. The actress is a well-seasoned box jumper, and also enjoys ballet and other forms of cardio.
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Beth Nicely herself even gave Shape the inside scoop into Jennifer’s workout regimen last year. “I consider her a professional athlete in what she’s capable of physically,” Beth told Shape of Jennifer’s attitude at the gym. “We both love to dance, we both love to work hard, I think it’s a good combination.”
Usually, Jen’s workout routine starts with some warm-ups, moves into cardio (usually in the form of dance), and ends with some box jumping, Beth told Shape.
As for how Jen fuels her professional-athlete-level bod, she’s previously worked with celebrity nutritionist Kelly LeVeque, who preaches using the “Fab Four” when it comes to eating: incorporating protein, fat, fiber, and greens into every meal. Talk about a balanced diet.
Keep doing you, Jen!
News Editorial Assistant
Olivia Evans (she/her) is an editorial assistant at Women’s Health. Her work has previously appeared in The Cut and Teen Vogue. She loves covering topics where culture and wellness intersect. In her free time, she enjoys cooking, running, and watching rom-coms.