Trust me when I say this, but your glutes are working O.V.E.R.T.I.M.E. Seriously. No matter what you’re doing, odds are your butt muscles are involved. The glutes are one of the biggest muscles in the body. They contribute to your overall strength, and they help you sit, stand, run, walk, jump, and hike, says Kehinde …
This Booty-Toning Glute Workout Only Takes 15 Minutes Read More »
Look up any female fitness Instagrammer and chances are one of her last 3 workout videos (if not all of them) are focused around how to get the butt bigger. Yet, all they seem to post, is a ton of band work, which is great for activation, but definitely not enough to get the size …
If you are new in the gym, you may feel a little confused because of the different ab machines. The worst thing (kinda) that you can do is to randomly jump from one machine to another. If you have a trainer, you are in a better situation since they will help you out. Unfortunately, in …
If you sit at a desk (or a makeshift couch desk) all day, regular butt workouts at home are one of the best things you can do for your body. “Maintaining strong glutes is essential for the body to operate and function properly as a whole,” says master trainer Courtney Paul, a certified personal trainer in …
