The cooler temps, bright colorful leaves, spicy scents-autumn is arguably the best time to be a runner. And judging by the packed trails, we’re not alone in this viewpoint. This time of year, we always find ourselves sharing the trails with these 11 types of runners. The Ones Who Are Over-Prepared for the Weather They …
Inspired to develop strong arms a la Natalie Portman and Tessa Thompson? Well, you clicked on the right article. Arm exercises can get super repetitive (and *yawn* boring) if you’ve been doing the same ones for a while. Or, if you haven’t been noticing the results you want, it’s definitely time to switch up your …
All You Need Are Dumbbells And These Exercises To Seriously Tone Your Arms Read More »
Even if you’re practically a fitness pro, you may still use “chinup” and “pullup” interchangeably to mean the same intense upper-body exercise. But, it turns out, they’re not synonyms after all. Still, they are related. In fact, a chinup is actually a variation of a pullup, says Doug Sklar, CPT. “Both involve pulling your body …
Halle Berry celebrated her 56th birthday with a lingerie selfie on Instagram, and fans were all about the spicy photo. The actress’s fitness mentality changed after she was diagnosed with diabetes in her twenties, and she now prioritizes feeling good and strong over how she looks. Halle enjoys yoga, sprinting, and martial arts to keep …
Halle Berry Just Turned 56 With A Mega-Spicy Lingerie Photo On IG Read More »
Kate Beckinsale works hard, but she plays hard, too—and it usually involves animals like some friendly foxes, toy lions, or her own kitty. In a recent Instagram post, the actress, 49, showed off her miles of toned legs and strong abs in a high-waisted bikini. Kate likes to fuel up on protein before her workouts, …
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Q: Sometimes if I take a weeklong vacation and don’t really work out, I feel and see changes when I come back to the gym. It is good to give my body a week “off” once in a while? A: Taking a few days or even a week off is a good thing and can …
/race-day-mistakes-71c5b95a24ee496c9a1448199deef1e5.jpg "5 Common Mistakes Runners Make On Race Day")
As a certified run coach with more than 14 half marathons and six full marathons under my belt, I can say that-without a doubt-there are a lot of things that need to happen for you to run a successful race. I was reminded of this on my recent trip to run Lululemon’s SeaWheeze Half Marathon. …
Fire up the grill, this skinny BBQ sauce is a healthy low-sugar alternative to store bought barbecue sauce. It’s only a few ingredients and FULL of flavor! The weather is finally warming up and it always has me thinking about summer cookouts. One of our favorite things to do is host barbecues for our friends …
Skinny BBQ Sauce – Easy + HEALTHY Homemade Barbecue Sauce Read More »
This at-home 15 minute shoulder workout with dumbbells features the BEST shoulder exercises for women when you are tight on time. This week’s new workout in our 15 Minute Sweat Series feature one of my favorite areas to work — the shoulders! Upper body workouts are great to get in quick workouts. They are smaller …
BEST Shoulder Exercises for Women – 15 Minute Shoulder Workout Read More »
What you do AFTER a workout is just as important as what you do during your workout. Learn how to recover after a workout to prevent soreness and tension. As a women’s personal trainer for over 15 years I can say that I have trained thousands of women and helped them reach their fitness and health goals. …
How to Recover after a Workout + Prevent Muscle Soreness Read More »
