One week into training for an epic mountain trail run, I felt a tell-tale pain in my lower legs. Sure enough it was the dreaded shin splints. I was so amped to get ready for the 17-mile feat and so proud of myself for following my plan, but I had gone out too hard and …
FYI, You Don’t Just Have To Live With Shin Splints Read More »
/This-Percussive-Massage-Gun-Completely-Changed-My-Recovery-Game-And-Its-100-Off-Right-Now-2000-adde1d23aaee4a388c84198265982ca2.jpg "I'm a Health Writer, and This Percussion Massage Gun Works Wonders On Sore Muscles")
As someone who goes to the gym regularly, I’m not one to think about muscle recovery often. I go to the gym, complete my exercises, and leave without giving a second thought to how muscle tightness might impact me. However, all of that changed when I was introduced to this percussion massage gun: Renpho Active …
I’m a girl who lifts. This Percussion Massage Gun Works Wonders On Sore Muscles Read More »
What you do AFTER a workout is just as important as what you do during your workout. Learn how to recover after a workout to prevent soreness and tension. As a women’s personal trainer for over 15 years I can say that I have trained thousands of women and helped them reach their fitness and health goals. …
How to Recover after a Workout + Prevent Muscle Soreness Read More »
