What you do AFTER a workout is just as important as what you do during your workout. Learn how to recover after a workout to prevent soreness and tension. As a women’s personal trainer for over 15 years I can say that I have trained thousands of women and helped them reach their fitness and health goals. …
How to Recover after a Workout + Prevent Muscle Soreness Read More »
![Building glutes without squats [5 methods]](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_620,h_349/https://getslimthick.com/wp-content/uploads/2022/06/hip-thrust-for-womens-glute-exercises.jpeg "Building glutes without squats [5 methods]")
There’s nothing wrong with squats, they have always been the go to exercise for many women looking to build their dream butt. But if you want to actually build glutes, you need to incorporate these five strategies into your workout routine to achieve maximum results. CREDIT: VLADIMIR SUKHACHEV/GETTY Look, squats are great, but they won’t get you the strong …
Don’t you think it’s that time where we all want two weeks on sun-kissed sand, loosening and soaking up the sun and listening to that soothing sound of water? You’re going to want to look and feel your best on the beach. Toned legs and upper arms, a slim waist, and a flexible body don’t …
Look up any female fitness Instagrammer and chances are one of her last 3 workout videos (if not all of them) are focused around how to get the butt bigger. Yet, all they seem to post, is a ton of band work, which is great for activation, but definitely not enough to get the size …
If there’s one thing we all have in common, it’s that we all want a toned, round booty! However, there’s a lot more to achieving bigger, rounder glutes than those 10-minute booty blast workout articles you see everywhere online. That’s why we’ve put together our top tips below for making some serious booty gains! Glute …
Doing leg exercises at home is probably a lot easier than you realize. You don’t need a leg press machine or a stair climber or a squat bar to fire up those lower-body muscles. All you need is your bodyweight, maybe a chair, and the motivation to put some burn in your quads, hamstrings, glutes, calves, and inner thighs. …
If you are new in the gym, you may feel a little confused because of the different ab machines. The worst thing (kinda) that you can do is to randomly jump from one machine to another. If you have a trainer, you are in a better situation since they will help you out. Unfortunately, in …
As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building strength can help you get faster, ramp up your stamina, and avoid overuse injuries (the bane of a runner’s existence). That’s why we’re presenting …
If you sit at a desk (or a makeshift couch desk) all day, regular butt workouts at home are one of the best things you can do for your body. “Maintaining strong glutes is essential for the body to operate and function properly as a whole,” says master trainer Courtney Paul, a certified personal trainer in …
